Dao Yin Lung Sheng
Monday 5:30-7:00
Dao Yin Lung Sheng, the "the way of awakening the dragon spirit", is a Daoist internal art rooted in both chi kung and kundalini yoga. Commonly called "Dao Yin" or "Daoist Yoga", regularly practicing Dao Yin Lung Sheng leads to a calm and focused mind , a balanced body, and an overall state of robust health. Dao Yin incorporates practices in breath, movement, and mental focus and perception, including exercises focused on improving the flow of energy to individual organs, to organ systems, and to the entire body in order to develop balanced health in its practitioners.
Tai Chi Chuan
Sunday 12:00-1:30
Spiritwind Tai Chi Chuan serves its practitioners through promoting their physical, psychological, and spiritual fitness. As exercise, Tai Chi balances and harmonizes the body through improving the flow of energy in it, thusly remedying its internal and external organic defects. As meditation, Tai Chi calms the mind and nerves, leading to an expanded awareness and sharper intellectual focus. As a martial art, Tai Chi defeats enemies through the calm and relaxed application of internal power to combat. Tai Chi practice is roughly divided into three sections: form, push-hands practice, and combat applications, with each section emphasizing different aspects of this internal art.